Krispie Tips

  • eat less meat
    Dinner,  Home,  Local food,  Lunch,  Recipes,  Seafood,  Tips

    4 Reasons for eating less meat

    Meaty vs meatless Mondays in South Africa “Eat less meat” is a difficult topic in South Africa  – yes, you all know what I’m talking about. In South Africa meat is readily available and it’s also quite “normal” to eat meat often and big portions of it too. This is – as you have all heard and are probably trying to ignore – not good for the environment. So it is indeed a difficult topic for South Africans.  Meat is relatively cheap in South Africa compared to, for example, European countries. We also have many meat options available in South Africa; beef, lamb, pork, chicken, venison, ostrich, etc. Most of…

  • gluten free and sugar free
    Bakes,  Home,  Party food,  Recipes,  Tips

    3 layered sugar-free & gluten-free cake for everyone

    Gluten-free and sugar-free cake Baking gluten-free and sugar-free is a nice option – not only for people who are gluten intolerant, because it doesn’t make you feel so full – which is nice, especially if you want another slice! Ingredients 2 cups gluten free flour (I used Nature’s Choice gluten free, self raising cake flour (500g) that has potato flour, rice flour as well as soy and tapioca flour and some sea salt. You can buy this wonderfully versatile gluten free flour from online from Faithful to Nature or at Dischem stores). 4 sweetener sachets (You can also use some honey – I would say 4- 6 tablespoons, because this…